A figure competition diet is as important as the techniques applied for work outs for body building for a figure, fitness or bodybuilding competition. Figure competitions in which women are playing a great role for quite some time is being termed as a form of art in the eyes of the progressive modern people due to its explicit tone that has been gained through the years of lifestyle patterns. In this art form where brain is having an edge over brawn, diet plays a significant role. Therefore it is true when they say that you are what you eat.

Figure Competition Diet Preparation

As it is a long term game, you should get yourself prepared many months prior to your destined competition. You need to plan as regards the quantum of muscle you need to build and also diet down to lose the body fat in the manner a bodybuilder does. To start with you need to go by the classic bodybuilding cutting diet to attain a perfect figure competition diet. For this, eliminate all dairy products and change the way you take your carbohydrates. In precise, your figure competition diet should focus to ensure muscle growth and fat loss. This said, it is highly essential that certain habit changes need to be resorted to such as- stopping late night partying, snacking and dinner. You also need to ensure that you take healthy and nutritious foods that are fresh and clean. You also need to have adequate sleep and proper hydration.

Changing Mind-Set for a Positive Figure Competition Diet Experience

Apart from a strategic figure competition diet, you need to change your mind-set and raise your confidence before you step up on the stage for the competition. You consider that this as a war which you must win. You should understand that as you have given your time, money, and other resources for your body and invested adequately for it; consider this as your business for which you need to get a positive return. As in this business game there are a number of competitors, you should to be 100 percent confident, determined and focused to attain your goal. Another thing you will want to do for confidence is choosing a figure competition suit that you love, this will really help with your posing at the competition.

Should a Figure Competition Diet Involve Supplements?

Supplements are not junk. They are very much necessary particularly when you are strictly on a figure competition diet by cutting down the intake of certain fruits, dairy, fats, complex carbs, and calories from your diet for a considerable period of time during your preparation for the competition. Please remember that supplements are only meant for providing extra supplemental support to your diet, they should be taken in consultation with a dietician and should be stopped when it is not required. Supplements should not however be considered as a replacement of foods. You may note a few popular supplements which you may take along with your figure competition diet for proper maintenance of health and nutrition of your body . Important supplements may include -Nature’s Science Calcium Citrate, Magnesium & Vitamin- D,HFS Total EFA,NOW Vitamin E, NOW B-Complex,Calcium Citrate and Magnesium,Life Essence Multi-vitamin, Scifit MCT Oil, Nutrex Lipo-6,Syntrax Subdue, and Cytodyne Taraxatone. You may also want to consult with your local nutrition outlet that can guide you in finding what may be the latest in body building typs supplementation.

A Precise Figure Competition Diet Plan

Let us now focus on a number of tips & tricks for the figure competition diet plan. The plan is for 6 weeks before the competition. Please eat the same food at the same time everyday for the best possible results. Regulate your daily routine including your cardio sessions. Suggestions have been given for 5-6 meals per day with total calorie intake ranges within  1700-2000 and they should be taken 3 hours apart. All the suggested meals are high in protein and all carbohydrates to be taken should be complex or fibrous and be eaten before the noon hour. These apart, please resort to cheat meals for one or two times a week. To assist with keeping your sanity.

Figure competition diet for 6th and 5th Weeks

For these two weeks focus on the diet that contains less sodium and less fatty fish and red meat.  Sample meal plans are noted below.

• Meal-1:  Take 1/4 cup oatmeal, 5 egg whites, 1/4 cup unsweetened apple sauce and Cinnamon
• Meal-2:  Take 1/4 cup oatmeal or brown rice, 4 egg whites, 1/4 cup unsweetened apple sauce and Cinnamon
• Meal-3:  Take 1 scoop Optimum 100% whey protein, 6 oz chicken, Romaine lettuce  and 1 T balsamic vinegar
• Meal-4:  Take Steamed broccoli and 4 oz chicken or rinsed tuna
• Meal-5:  Take Romaine lettuce, 1 T balsamic vinegar, and  6 oz white fish or chicken
• Meal-6:  Take 1 scoop protein shake if you feel hungry

Figure competition diet for 4th and 3rd  Weeks

Figure competition diet plan for these two weeks should include decreased portion sizes of meals of course excepting post-workout meal. You should also consume decreasing carbohydrate portions.

• Meal-1:  Take 1/8 cup oatmeal, 5 egg whites, and 1 teaspoon MCT
• Meal-2:  Take 1/4 cup oatmeal or brown rice, 4 egg whites, and 1/4 cup unsweetened apple sauce
• Meal-3:  Take 1 scoop Optimum 100% whey protein, 1 T balsamic vinegar Chicken, and Romaine lettuce
• Meal-4:  Take Steamed broccoli and 4 oz chicken or rinsed tuna
• Meal-5:  Take White fish or chicken, 1 T balsamic vinegar, Romaine lettuce and Steamed broccoli.

Figure competition diet for 2nd Week

During the second last week before competition, your figure competition diet should not include any food after evening meal. Your liquid diet during this period should be confined to water only. Feel free to put freshly squeezed lemon into the water, this will help with cravings.

• Meal-1:  Take 1/3 or 1/4 cup oatmeal or brown rice or 1 scoop protein powder
• Meal-2:  Take 6 egg whites, Cinnamon and 1 t MCT oil
• Meal-3:  Take 1 T balsamic vinegar Chicken, and Romaine lettuce
• Meal-4:  Take Steamed broccoli and rinsed tuna
• Meal-5:  Take White fish or chicken, and Steamed broccoli.

Figure competition diet for Last Week- THE IMPORTANCE OF THE COMPETITION WEEK

This being the Competition week, your figure competition diet calorie is advised to be restricted maximum within1200-1400. Cut all your seasonings and go for low or no carb with enough water. Here the countdown begins-

• Day-6:  Take green veggies, and drink 2 gallons of water
• Day-5:  Take green veggies, and drink 2 gallons of water.
• Day-4:  Take 1 1/2 gallons of water only
• Day-3:  Take 25 gr. Carbs  with each meal and drink 1 gallon of water.
• Day-2:  Take 50 gr. Carbs  with each meal and drink 3/4 gallon of water.
• Day-1:  Take 50-70 gr. Carbs  with each meal with some salt and drink less than 1/2 gallon of water.

When the competition is over, you need to take steps to have speedy recovery and for this take sufficient water. It’s incredibly important to stay hydrated and alkaline immediately after the competition with freshly squeezed lemon into the water.

Apart from the figure competition diet mentioned above, your personal fitness competition prep work will not be termed as complete unless your plan and preparation in the weight room where you need to put hard work on each of your muscle groups with a combination of heavy, moderate, and light weights are worked out properly. Focus on your weak points and improve upon it. This is really important in addition to your figure competition diet plan.

Did you find this article beneficial? If so make sure you click our Facebook button to help others know about it. It also will help us build up our web sites ranking so that other folks can discover the info easier. Furthermore, it allows us to assist a lot more people..

Also, we love to interact and get connected with this web-sites guests. Therefore should you have concerns, or just want to leave our visitors some additional points, make sure you givus a comment directly below. (Please note: You might need to go through the article title for the article to leave a new remark regarding this exact write-up).

If you’d like to know more in-depth information about following a figure competition diet plan, simply click here for the full report by Karen Sessions – Figure Coach, NSCA-CPT Author of: “Figure Competition Secrets”