Figure Competition Diet

A figure competition diet is as important as the techniques applied for work outs for body building for a figure, fitness or bodybuilding competition. Figure competitions in which women are playing a great role for quite some time is being termed as a form of art in the eyes of the progressive modern people due to its explicit tone that has been gained through the years of lifestyle patterns. In this art form where brain is having an edge over brawn, diet plays a significant role. Therefore it is true when they say that you are what you eat.

Figure Competition Diet Preparation

As it is a long term game, you should get yourself prepared many months prior to your destined competition. You need to plan as regards the quantum of muscle you need to build and also diet down to lose the body fat in the manner a bodybuilder does. To start with you need to go by the classic bodybuilding cutting diet to attain a perfect figure competition diet. For this, eliminate all dairy products and change the way you take your carbohydrates. In precise, your figure competition diet should focus to ensure muscle growth and fat loss. This said, it is highly essential that certain habit changes need to be resorted to such as- stopping late night partying, snacking and dinner. You also need to ensure that you take healthy and nutritious foods that are fresh and clean. You also need to have adequate sleep and proper hydration.

Changing Mind-Set for a Positive Figure Competition Diet Experience

Apart from a strategic figure competition diet, you need to change your mind-set and raise your confidence before you step up on the stage for the competition. You consider that this as a war which you must win. You should understand that as you have given your time, money, and other resources for your body and invested adequately for it; consider this as your business for which you need to get a positive return. As in this business game there are a number of competitors, you should to be 100 percent confident, determined and focused to attain your goal. Another thing you will want to do for confidence is choosing a figure competition suit that you love, this will really help with your posing at the competition.

Should a Figure Competition Diet Involve Supplements?

Supplements are not junk. They are very much necessary particularly when you are strictly on a figure competition diet by cutting down the intake of certain fruits, dairy, fats, complex carbs, and calories from your diet for a considerable period of time during your preparation for the competition. Please remember that supplements are only meant for providing extra supplemental support to your diet, they should be taken in consultation with a dietician and should be stopped when it is not required. Supplements should not however be considered as a replacement of foods. You may note a few popular supplements which you may take along with your figure competition diet for proper maintenance of health and nutrition of your body . Important supplements may include -Nature’s Science Calcium Citrate, Magnesium & Vitamin- D,HFS Total EFA,NOW Vitamin E, NOW B-Complex,Calcium Citrate and Magnesium,Life Essence Multi-vitamin, Scifit MCT Oil, Nutrex Lipo-6,Syntrax Subdue, and Cytodyne Taraxatone. You may also want to consult with your local nutrition outlet that can guide you in finding what may be the latest in body building typs supplementation.

A Precise Figure Competition Diet Plan

Let us now focus on a number of tips & tricks for the figure competition diet plan. The plan is for 6 weeks before the competition. Please eat the same food at the same time everyday for the best possible results. Regulate your daily routine including your cardio sessions. Suggestions have been given for 5-6 meals per day with total calorie intake ranges within  1700-2000 and they should be taken 3 hours apart. All the suggested meals are high in protein and all carbohydrates to be taken should be complex or fibrous and be eaten before the noon hour. These apart, please resort to cheat meals for one or two times a week. To assist with keeping your sanity.

Figure competition diet for 6th and 5th Weeks

For these two weeks focus on the diet that contains less sodium and less fatty fish and red meat.  Sample meal plans are noted below.

• Meal-1:  Take 1/4 cup oatmeal, 5 egg whites, 1/4 cup unsweetened apple sauce and Cinnamon
• Meal-2:  Take 1/4 cup oatmeal or brown rice, 4 egg whites, 1/4 cup unsweetened apple sauce and Cinnamon
• Meal-3:  Take 1 scoop Optimum 100% whey protein, 6 oz chicken, Romaine lettuce  and 1 T balsamic vinegar
• Meal-4:  Take Steamed broccoli and 4 oz chicken or rinsed tuna
• Meal-5:  Take Romaine lettuce, 1 T balsamic vinegar, and  6 oz white fish or chicken
• Meal-6:  Take 1 scoop protein shake if you feel hungry

Figure competition diet for 4th and 3rd  Weeks

Figure competition diet plan for these two weeks should include decreased portion sizes of meals of course excepting post-workout meal. You should also consume decreasing carbohydrate portions.

• Meal-1:  Take 1/8 cup oatmeal, 5 egg whites, and 1 teaspoon MCT
• Meal-2:  Take 1/4 cup oatmeal or brown rice, 4 egg whites, and 1/4 cup unsweetened apple sauce
• Meal-3:  Take 1 scoop Optimum 100% whey protein, 1 T balsamic vinegar Chicken, and Romaine lettuce
• Meal-4:  Take Steamed broccoli and 4 oz chicken or rinsed tuna
• Meal-5:  Take White fish or chicken, 1 T balsamic vinegar, Romaine lettuce and Steamed broccoli.

Figure competition diet for 2nd Week

During the second last week before competition, your figure competition diet should not include any food after evening meal. Your liquid diet during this period should be confined to water only. Feel free to put freshly squeezed lemon into the water, this will help with cravings.

• Meal-1:  Take 1/3 or 1/4 cup oatmeal or brown rice or 1 scoop protein powder
• Meal-2:  Take 6 egg whites, Cinnamon and 1 t MCT oil
• Meal-3:  Take 1 T balsamic vinegar Chicken, and Romaine lettuce
• Meal-4:  Take Steamed broccoli and rinsed tuna
• Meal-5:  Take White fish or chicken, and Steamed broccoli.

Figure competition diet for Last Week- THE IMPORTANCE OF THE COMPETITION WEEK

This being the Competition week, your figure competition diet calorie is advised to be restricted maximum within1200-1400. Cut all your seasonings and go for low or no carb with enough water. Here the countdown begins-

• Day-6:  Take green veggies, and drink 2 gallons of water
• Day-5:  Take green veggies, and drink 2 gallons of water.
• Day-4:  Take 1 1/2 gallons of water only
• Day-3:  Take 25 gr. Carbs  with each meal and drink 1 gallon of water.
• Day-2:  Take 50 gr. Carbs  with each meal and drink 3/4 gallon of water.
• Day-1:  Take 50-70 gr. Carbs  with each meal with some salt and drink less than 1/2 gallon of water.

When the competition is over, you need to take steps to have speedy recovery and for this take sufficient water. It’s incredibly important to stay hydrated and alkaline immediately after the competition with freshly squeezed lemon into the water.

Apart from the figure competition diet mentioned above, your personal fitness competition prep work will not be termed as complete unless your plan and preparation in the weight room where you need to put hard work on each of your muscle groups with a combination of heavy, moderate, and light weights are worked out properly. Focus on your weak points and improve upon it. This is really important in addition to your figure competition diet plan.

Did you find this article beneficial? If so make sure you click our Facebook button to help others know about it. It also will help us build up our web sites ranking so that other folks can discover the info easier. Furthermore, it allows us to assist a lot more people..

Also, we love to interact and get connected with this web-sites guests. Therefore should you have concerns, or just want to leave our visitors some additional points, make sure you givus a comment directly below. (Please note: You might need to go through the article title for the article to leave a new remark regarding this exact write-up).

If you’d like to know more in-depth information about following a figure competition diet plan, simply click here for the full report by Karen Sessions – Figure Coach, NSCA-CPT Author of: “Figure Competition Secrets”

While working out and body building techniques are an important part of the figure competition lifestyle, a figure competition diet is equally as important, if not more so. Figure competitions are something that women have been doing for quite some time. It is a form of art in the eyes of most people because of the explicit tone that is developed through the lifestyle.

It really is true when they say that you are what you eat. Hippocrates is famous for his quote “let food be thy medicine, and medicine be they food”. So what is the purpose of this type of diet?

To Get Lean

One of the most important parts of figure competition training is to get lean. This means that you need to do the opposite of starving yourself and instead feed yourself every three hours. You should be eating no less than six meals a day that are void in foods that will spike insulin levels such a breads, pastas, and fatty foods like bacon and dairy.

The Calorie Counting

The basic guideline to follow, is to eat 12 – 16 times your body weight. So for example, if you weight 135 pounds you would want to strive to eat about 1,620 – 2,150 calories on any of the figure competition diet plans you go with. However you are probably going to have to do a little exploration on your own in order to find the right balance for your own specific needs. Especially depending upon your specific workout plan and how much cardio you are fitting in.

The Nutrients

When it comes to proteins you should consume 3/4 of a gram worth for every pound that you weigh when you are trying to gain muscle tone and performance. At least 65% of your diet should come from carbs in the form of fruits, whole grains, and vegetables. Less than 10% of your diet should contain any fats and the majority of those fats should come from wholesome foods such as nuts, seeds, and fish or fish oil.  

It’s incredibly important to stay hydrated and alkaline during this as well. Drink a 1/2 an ounce of water for each pound you weigh, so if you weigh 200 pounds then you would drink 100 ounces of water. To stay alkaline just simply add 1 to 2 freshly squeezed lemons to your daily water intake.

Your personal fitness competition prep work you do will simply depend on what you find to work best for you. If you want to lose fat you will want to add more cardio into your daily routine and cut back on the carbs some until you have reached your desired fat profile, depending on your ultimate goals.

There is a lot to learn about following the proper figure competition diet, to get the full scoop and detailed plan, simply click here to download your report now.

Following a figure competition diet will allow you to fit beautifully into your new suit. Lets take a look at how to take the proper measurements for your figure competition suit. There will be 3 primary measuring points during this process.

- Bust
- Waiste
- Hips

The video here will illustrate nicely how to do the exact measuring that is needed to find fit the perfect suit. Although the 3 mentioned areas above are the primary measurements there are also a few incredibly intracate measurements that are also needed.

Figure Competition Suit

Surprisingly enough the style, shape, and overall look to the suit itself can make a signifficant impact on how you’ll ultimately be judged. It’s pretty amazing how the way the suit fits will bring out different areas of strength or weakness. So getting a suit that shows off your greatest attributes will be where you want to place the most focus.

So finding exactly what you want in a figure competition suits has become an intricate process in addition to serving the core functions of the entire process. There are many steps and considerations that are involved, which go beyond just finding something that “works”. Figure competition suits add a true sense of self worth, personalization, a way to set yourself apart from the rest of the crowd. It also serves as an ongoing reminder that behind the muscles and hard work is a woman who will never compromise her sense of style.

Another thing to consider is the color, this should enhance a woman’s overall stance. A figure competition suits can be designed with fabrics from the brightest of colors, but this is not a one color fits all kind of thing. Skin tone should be studied carefully when choosing the right color of fabric. A good rule of the thumb is to have the suit highlight your beauty and should not be a source of distraction to the judges and crowd. This is sometimes difficult to know, but using simple common sense works most of the time. The attention of viewers should still zoom in your admirable physique.

So in the end choosing the right suit can be as challenging as the figure competition diet, workout routine, having mental focus and the competition itself.

Simply put, the purpose with trying out any figure competition diet plans is to take all the hard work from your workouts and make it visible to the world. You should know going in that it won’t be easy, but if you put in the time and dedicate yourself to it you will be amazed by the results. Plus, the enormous amount of confidence this can bring to a woman, fully committing yourself to a worthy goal and seeing it through.

It may be difficult to imagine if you’ve never tried it before, but many women who decide to enter figure competitions actually feel that the figure competition training and workouts are the easy part. Most people only exercise for an hour or two a day and then get to go on with the rest of life as usual.

Following a figure competition diet, on the other hand, is something that you are going to have to commit to all day, every day, for anywhere from 4 to 12 weeks. You won’t make it through the diet successfully unless you are ready to dedicate yourself to it even when you’ve had a hard day, haven’t gotten enough sleep, or are just feeling rotten and craving junk food. In fact, it would be wise to eliminate as much stress from your life as possible during a diet so you can focus your mental energy on making sure you stick to your plan.

You should also go into it knowing that your first attempt may not be perfect. There are some basic guidelines, but you’ll also have to make a lot of adjustments to figure out what works best for you. Since you need to reach the peak of your muscle fullness on the exact day of the competition, you’ll probably have go through the process a few times before you have a good handle on how to peak on exactly the right day. Each person is a little different when it comes to this, just depends on your body and how you react to certain things.  

Participating in a figure competition can be a great experience. It gives you an opportunity to show off your hard work and be rewarded for all the time and energy you’ve invested in honoring your body. Even more importantly, it gives you the chance to test the limits of your discipline and self-control. It will reveal exactly how strong you are, both physically and mentally.

To learn more about success tips to following a female figure competition diet simply click here!

If a woman is wanting to compete in fitness competitions, it is very important that they follow succussful figure competition diet plans in order to get the most out of their dedication and hard work in the gym. Everybody knows that developing a body worthy of competitions is a difficult process. This first starts with a strategic figure competition training program, next is developing a workable training diet plan. This is one of the hardest parts of this process.

Without a healthy and disciplined diet, a person has to work much harder in the gym, and still will not optimize their physique. Taking just a few simple steps to make sure they are eating healthy everyday will help them spend less time working out, but getting better results. A much more intelligent way of time management.

Many people try and fail at diets because they try to follow a plan that is too restrictive and is impossible to follow after a few weeks.  Crash diets and diets that require eating only a very limited amount of foods do not work for most people, because they end up cheating after just a short period of time, basically going into self sabotage mode.

The best way to stay on a diet is to listen to your body.  Eat when you’re hungry, sleep when you’re tired, and don’t put too much strain on your body by indulging in bad habits. One way a woman can make sure that they follow a fitness competition diet that will give them an unfair advantage is to keep a record of how much they eat.  A woman can calculate how many calories their body needs every day by simply multiplying their weight by 12.  For healthy weight loss, which for most people is one or two pounds a week, a person should cut 500 to 1000 calories from their weekly calorie intake.  

By drinking enough water, eating food high in protein and fiber, and paying attention to their calorie intake, a person will easily be able to maintain a weight that they can be proud of.  After a few weeks, many people find that following a healthy diet is just as easy as eating more unhealthy foods, it’s simply a matter of being conscious of what goes into your mouth and understanding that food is fuel.  They also are often surprised to find how good they feel.

A healthy female figure competition diet allows a woman to get a defined and sexy body with just a little bit of effort and discipline.